Edward Cain v5:00/2:00r...5 row
4,862m
Meters
21:00.0
Time
2:09.5
Pace
0
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,862m | 2:09.5 | 161 | 853 | 30 | 140 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 141 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | 139 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 142 | |
| r: 2:00 | 22m | ||||||
| r106m |
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Workout Graph
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