Edward Cain v500m/2:00r...5 row
2,500m
Meters
10:23.9
Time
2:04.7
Pace
0
Calories
136
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:23.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 06, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 32 | 136 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 129 | |
| r: 2:00 | 24m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | 136 | |
| r: 2:00 | 30m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 | 138 | |
| r: 2:00 | 24m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | 137 | |
| r: 2:00 | 24m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 140 | |
| r: 2:00 | 22m | ||||||
| r124m |
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Workout Graph
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