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Edward Cain v0:45/0:45r...20 row

3,661

Meters

15:00.0

Time

2:02.9

Pace

229

Calories

114

Heart Rate

Rest Distance424
Rest Time15:00.0
Overall Distance4,085
Overall Time30:00.0
Average Watts188
Calories Per Hour916
Stroke Rate32
Stroke Count496
Drag Factor148

October 27, 2024 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,661 2:02.9 188 916 32 114
0:45.0 184 2:02.2 191 880 33 110
r: 0:45 18
0:45.0 192 1:57.1 217 1040 35 93
r: 0:45 20
0:45.0 196 1:54.7 231 1040 33 120
r: 0:45 21
0:45.0 188 1:59.6 204 960 33 109
r: 0:45 18
0:45.0 189 1:59.0 207 960 35 114
r: 0:45 17
0:45.0 192 1:57.1 217 1040 33 105
r: 0:45 24
0:45.0 185 2:01.6 195 960 32 110
r: 0:45 19
0:45.0 179 2:05.6 176 880 32 119
r: 0:45 20
0:45.0 178 2:06.4 173 880 32 118
r: 0:45 22
0:45.0 180 2:05.0 179 880 35 118
r: 0:45 21
0:45.0 177 2:07.1 170 880 33 116
r: 0:45 15
0:45.0 179 2:05.6 176 880 32 117
r: 0:45 25
0:45.0 180 2:05.0 179 880 32 122
r: 0:45 20
0:45.0 181 2:04.3 182 880 32 114
r: 0:45 22
0:45.0 178 2:06.4 173 880 33 119
r: 0:45 24
0:45.0 178 2:06.4 173 880 33 113
r: 0:45 13
0:45.0 177 2:07.1 170 880 33 120
r: 0:45 34
0:45.0 184 2:02.2 191 880 32 114
r: 0:45 24
0:45.0 176 2:07.8 168 800 33 118
r: 0:45 25
0:45.0 188 1:59.6 204 960 33 118
r: 0:45 22
r424

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Workout Graph

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