Edward Cain v1:00/1:00r...7 row
3,658m
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
134
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 119 |
November 10, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 29 | 134 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 123 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 136 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 140 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 142 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 140 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 132 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 126 | |
| r: 1:00 | 20m | ||||||
| r127m |
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Workout Graph
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