Edward Cain v4:00/2:00r...7 row
3,918m
Meters
19:00.0
Time
2:25.4
Pace
234
Calories
131
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 151 |
November 26, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,918m | 2:25.4 | 114 | 691 | 25 | 131 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 139 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 138 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 120 | |
| r: 2:00 | 449m | ||||||
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | 95 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| r1,022m |
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Workout Graph
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