Kerry Laughlin 5000m row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 14, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 24 | 149 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 152 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 25 | 139 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 24 | 147 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 24 | 153 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 24 | 156 |
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Workout Graph
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50004PR