Annika Soutendijk 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 09, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 737 | 286 | 25 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 24 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 26 |
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Workout Graph
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