Annika Soutendijk v20c/2:00r...5 row
4,818m
Meters
20:59.4
Time
2:10.6
Pace
300
Calories
162
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 30:59.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 154 |
July 15, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 4,818m | 2:10.6 | 157 | 839 | 23 | 162 | |
| 1:12.4 | 298m | 2:01.4 | 195 | 971 | 26 | 154 | |
| r: 2:00 | 45m | ||||||
| 2:25.7 | 598m | 2:01.8 | 194 | 966 | 24 | 165 | |
| r: 2:00 | 66m | ||||||
| 3:48.1 | 919m | 2:04.1 | 183 | 930 | 23 | 168 | |
| r: 2:00 | 24m | ||||||
| 5:54.2 | 1,322m | 2:13.9 | 146 | 801 | 22 | 161 | |
| r: 2:00 | 30m | ||||||
| 7:38.9 | 1,681m | 2:16.4 | 138 | 773 | 21 | 164 | |
| r: 2:00 | 25m | ||||||
| r190m |
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Workout Graph
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