Annika Soutendijk v750m/2:00r...5 row
3,750m
Meters
16:03.0
Time
2:08.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 26:03.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 157 |
July 17, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 3,750m | 2:08.4 | 165 | 869 | 21 | 162 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 21 | 156 | |
| r: 2:00 | 188m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 20 | 162 | |
| r: 2:00 | 215m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 21 | 164 | |
| r: 2:00 | 132m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 22 | 165 | |
| r: 2:00 | 183m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 22 | 167 | |
| r: 2:00 | 254m | ||||||
| r972m |
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Workout Graph
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