Annika Soutendijk v3:00/2:00r...5 row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
159
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 156 |
July 20, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | 159 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 153 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 155 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 161 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 163 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 167 | |
| r: 2:00 | 233m | ||||||
| r873m |
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Workout Graph
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