Annika Soutendijk v4:00/2:00r...5 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
162
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 157 |
July 21, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 162 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 140 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 166 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 171 | |
| r: 2:00 | 269m | ||||||
| r412m |
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Workout Graph
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