Annika Soutendijk v1000m/1:00r...5 row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
164
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 26:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 150 |
July 22, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 21 | 164 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 158 | |
| r: 1:00 | 27m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 159 | |
| r: 1:00 | 31m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 166 | |
| r: 1:00 | 17m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 166 | |
| r: 1:00 | 22m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 171 | |
| r: 1:00 | 145m | ||||||
| r242m |
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Workout Graph
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