Annika Soutendijk v10c/1:00r...6 row
3,320m
Meters
14:10.6
Time
2:08.1
Pace
210
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:10.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 136 |
July 24, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,320m | 2:08.1 | 166 | 873 | 23 | 150 | |
| 0:34.5 | 145m | 1:58.9 | 208 | 1015 | 30 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:20.1 | 315m | 2:07.1 | 170 | 886 | 22 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:01.6 | 473m | 2:08.5 | 165 | 867 | 21 | 149 | |
| r: 1:00 | 22m | ||||||
| 2:38.7 | 626m | 2:06.7 | 172 | 891 | 22 | 163 | |
| r: 1:00 | 24m | ||||||
| 3:25.9 | 798m | 2:09.0 | 163 | 860 | 22 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:09.9 | 962m | 2:09.8 | 160 | 849 | 22 | 163 | |
| r: 1:00 | 24m | ||||||
| r125m |
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Workout Graph
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