Annika Soutendijk v4:00/1:00r...5 row

4,689m

Meters

20:00.0

Time

2:07.9

Pace

289

Calories

162

Heart Rate

Rest Distance198m
Rest Time5:00.0
Overall Distance4,887m
Overall Time25:00.0
Average Watts167
Calories Per Hour874
Stroke Rate22
Stroke Count448
Drag Factor135

July 28, 2023 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,689m 2:07.9 167 874 22 162
4:00.0 933m 2:08.6 165 866 22 152
r: 1:00 38m
4:00.0 946m 2:06.8 171 890 22 162
r: 1:00 17m
4:00.0 942m 2:07.3 169 882 23 166
r: 1:00 13m
4:00.0 930m 2:09.0 163 860 22 166
r: 1:00 20m
4:00.0 938m 2:07.9 167 875 24 167
r: 1:00 110m
r198m

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Workout Graph

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