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Annika Soutendijk v0:45/0:45r...20 row

3,663m

Meters

15:00.0

Time

2:02.8

Pace

232

Calories

143

Heart Rate

Rest Distance943m
Rest Time15:00.0
Overall Distance4,606m
Overall Time30:00.0
Average Watts189
Calories Per Hour949
Stroke Rate25
Stroke Count389
Drag Factor187

August 02, 2023 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,663m 2:02.8 189 949 25 143
0:45.0 177m 2:07.1 170 886 27 126
r: 0:45 48m
0:45.0 178m 2:06.4 173 896 25 138
r: 0:45 34m
0:45.0 180m 2:05.0 179 916 25 135
r: 0:45 53m
0:45.0 180m 2:05.0 179 916 24 138
r: 0:45 24m
0:45.0 180m 2:05.0 179 916 25 135
r: 0:45 36m
0:45.0 186m 2:00.9 198 980 28 141
r: 0:45 23m
0:45.0 180m 2:05.0 179 916 27 139
r: 0:45 41m
0:45.0 177m 2:07.1 170 886 24 138
r: 0:45 44m
0:45.0 179m 2:05.6 176 906 25 130
r: 0:45 65m
0:45.0 181m 2:04.3 182 927 25 139
r: 0:45 40m
0:45.0 183m 2:02.9 188 948 27 143
r: 0:45 31m
0:45.0 183m 2:02.9 188 948 25 151
r: 0:45 36m
0:45.0 184m 2:02.2 191 958 25 148
r: 0:45 74m
0:45.0 185m 2:01.6 195 969 25 148
r: 0:45 78m
0:45.0 184m 2:02.2 191 958 25 146
r: 0:45 43m
0:45.0 185m 2:01.6 195 969 25 148
r: 0:45 45m
0:45.0 183m 2:02.9 188 948 25 149
r: 0:45 48m
0:45.0 193m 1:56.5 221 1060 28 159
r: 0:45 43m
0:45.0 194m 1:55.9 224 1072 28 158
r: 0:45 51m
0:45.0 194m 1:55.9 224 1072 28 164
r: 0:45 86m
r943m

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Workout Graph

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