Annika Soutendijk v4:00/2:00r...6 row
5,588m
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
159
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 153 |
August 03, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,588m | 2:08.8 | 164 | 863 | 23 | 159 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 160 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 159 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 160 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 163 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 167 | |
| r: 2:00 | 222m | ||||||
| r1,148m |
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Workout Graph
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