Annika Soutendijk v2000m/3:00r...4 row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
312
Calories
134
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 33:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 156 |
August 04, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 23 | 134 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 24 | 119 | |
| r: 3:00 | 312m | ||||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 23 | 116 | |
| r: 3:00 | 202m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 150 | |
| r: 3:00 | 400m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 151 | |
| r: 3:00 | 423m | ||||||
| r1,337m |
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Workout Graph
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