Annika Soutendijk v1:00/2:00r...9 row
5,679m
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 159 |
September 04, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 22 | 161 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 155 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 166 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 161 | |
| r: 2:00 | 98m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 161 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 163 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 170 | |
| r: 2:00 | 165m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 168 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 2:00 | 264m | ||||||
| r1,814m |
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Workout Graph
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