Annika Soutendijk v0:20/0:10r...24 row
2,015m
Meters
8:00.0
Time
1:59.1
Pace
121
Calories
158
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,669m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 213 |
September 05, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 29 | 158 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 142 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 4:00 | 526m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 164 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 167 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 165 | |
| r: 4:00 | 563m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 170 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 170 | |
| r: 0:10 | 27m | ||||||
| r1,654m |
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Workout Graph
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