Annika Soutendijk v1000m/1:00r...5 row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
148
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 28:25.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 153 |
September 06, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 21 | 148 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 152 | |
| r: 1:00 | 35m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 145 | |
| r: 1:00 | 59m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 150 | |
| r: 1:00 | 40m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 147 | |
| r: 1:00 | 51m | ||||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | 149 | |
| r: 1:00 | 118m | ||||||
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.