Annika Soutendijk v1:00/1:00r...6 row
4,877m
Meters
21:00.0
Time
2:09.1
Pace
298
Calories
159
Heart Rate
Rest Distance | 412m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,289m |
Overall Time | 27:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 23 |
Stroke Count | 471 |
Drag Factor | 129 |
October 04, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,877m | 2:09.1 | 162 | 858 | 23 | 159 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 144 | |
r: 1:00 | 110m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 163 | |
r: 1:00 | 63m | ||||||
3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 165 | |
r: 1:00 | 95m | ||||||
4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 161 | |
r: 1:00 | 34m | ||||||
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 159 | |
r: 1:00 | 27m | ||||||
6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 166 | |
r: 1:00 | 83m | ||||||
r412m |
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Workout Graph
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