Annika Soutendijk 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 127 |
October 11, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 156 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 154 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 165 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 165 |
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Workout Graph
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