Annika Soutendijk v6:00/1:00r...6 row
4,959m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
166
Heart Rate
Rest Distance | 430m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,389m |
Overall Time | 27:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 25 |
Stroke Count | 509 |
Drag Factor | 133 |
October 13, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,959m | 2:07.0 | 171 | 887 | 25 | 166 | |
6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 160 | |
r: 1:00 | 105m | ||||||
5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 163 | |
r: 1:00 | 58m | ||||||
4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 172 | |
r: 1:00 | 60m | ||||||
3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 169 | |
r: 1:00 | 60m | ||||||
2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 167 | |
r: 1:00 | 49m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 168 | |
r: 1:00 | 98m | ||||||
r430m |
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Workout Graph
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