Annika Soutendijk v1:00/1:00r...7 row
4,137m
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
161
Heart Rate
Rest Distance | 1,621m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,758m |
Overall Time | 35:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 25 |
Stroke Count | 431 |
Drag Factor | 141 |
October 15, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,137m | 2:06.9 | 171 | 889 | 25 | 161 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 152 | |
r: 1:00 | 68m | ||||||
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 161 | |
r: 1:30 | 136m | ||||||
2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 162 | |
r: 2:00 | 216m | ||||||
2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | 162 | |
r: 2:30 | 33m | ||||||
3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 166 | |
r: 3:00 | 326m | ||||||
3:30.0 | 802m | 2:10.9 | 156 | 836 | 23 | 162 | |
r: 3:30 | 418m | ||||||
4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 168 | |
r: 4:00 | 424m | ||||||
r1,621m |
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Workout Graph
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