Annika Soutendijk v1:00/1:00r...7 row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
154
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 136 |
December 08, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 26 | 154 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 136 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 153 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 152 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 165 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 159 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 155 | |
| r: 1:00 | 113m | ||||||
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.