Annika Soutendijk v1:00/2:00r...9 row
5,453m
Meters
25:00.0
Time
2:17.5
Pace
318
Calories
150
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 141 |
December 17, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 25 | 150 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 133 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 147 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 155 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 153 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 154 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 153 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 146 | |
| r: 2:00 | 13m | ||||||
| r253m |
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Workout Graph
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