Annika Soutendijk v1000m/r...3 row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
239
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 134 |
December 23, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 23 | 157 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 136 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | 171 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 166 |
| r0m |
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Workout Graph
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