Annika Soutendijk v0:40/0:21r...7 row
5,635m
Meters
26:17.9
Time
2:20.0
Pace
323
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 5,690m |
| Overall Time | 29:44.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 134 |
December 24, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.9 | 5,635m | 2:20.0 | 128 | 738 | 23 | 146 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 118 | |
| r: 0:21 | 15m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 132 | |
| r: 0:29 | 17m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 156 | |
| r: 1:54 | 13m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | 172 | |
| r: 0:39 | 10m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 154 | |
| r: 0:02 | 0m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 154 | |
| r: 0:02 | 0m | ||||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 21 | 141 | |
| r55m |
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Workout Graph
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