Annika Soutendijk v500m/2:00r...8 row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
227
Calories
143
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 34:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 132 |
January 22, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 25 | 143 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 141 | |
| r: 2:00 | 212m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 147 | |
| r: 2:00 | 216m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 139 | |
| r: 2:00 | 252m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 143 | |
| r: 2:00 | 202m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 136 | |
| r: 2:00 | 202m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 144 | |
| r: 2:00 | 192m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 149 | |
| r: 2:00 | 68m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 152 | |
| r: 2:00 | 196m | ||||||
| r1,540m |
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Workout Graph
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