Annika Soutendijk v2:00/1:00r...6 row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
163
Calories
149
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 151 |
May 04, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 25 | 149 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 137 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 144 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 152 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 152 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 154 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 155 | |
| r: 1:00 | 111m | ||||||
| r748m |
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Workout Graph
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