Annika Soutendijk v2:00/0:20r...5 row
4,154m
Meters
18:00.0
Time
2:09.9
Pace
254
Calories
162
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 131 |
August 17, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 26 | 162 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 131 | |
| r: 0:20 | 59m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 168 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 171 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | 173 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 171 | |
| r: 2:00 | 254m | ||||||
| r925m |
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Workout Graph
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