Annika Soutendijk v2:00/1:00r...6 row
2,610m
Meters
12:00.0
Time
2:17.9
Pace
151
Calories
62
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
August 22, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 25 | 62 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 74 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 75 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 50 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 47 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 49 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 79 | |
| r: 1:00 | 172m | ||||||
| r621m |
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Workout Graph
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