Annika Soutendijk v4:00/2:00r...4 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
161
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 114 |
August 26, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 25 | 161 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 153 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 166 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 169 | |
| r: 2:00 | 256 | ||||||
| r981 |
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Workout Graph
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