Annika Soutendijk v6:00/3:00r...3 row
4,171m
Meters
18:00.0
Time
2:09.4
Pace
255
Calories
165
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 31, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,171m | 2:09.4 | 161 | 855 | 26 | 165 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 164 | |
| r: 3:00 | 209m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 164 | |
| r: 3:00 | 202m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 169 | |
| r: 3:00 | 307m | ||||||
| r718m |
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Workout Graph
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