Annika Soutendijk v0:40/1:04r...2 row
484m
Meters
2:37.5
Time
2:42.7
Pace
25
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 520m |
| Overall Time | 3:43.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 110 |
September 15, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 484m | 2:42.7 | 81 | 579 | 22 | |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 23 | |
| r: 1:04 | 36m | |||||
| 1:57.5 | 360m | 2:43.1 | 81 | 577 | 21 | |
| r: 0:02 | 0m | |||||
| r36m |
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