Annika Soutendijk v4:00/2:00r...5 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
169
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 13, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 25 | 169 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 161 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 167 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 171 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 172 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 175 | |
| r: 2:00 | 173m | ||||||
| r1,031m |
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Workout Graph
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