Annika Soutendijk v0:40/0:07r...2 row
454m
Meters
4:40.0
Time
5:08.3
Pace
24
Calories
122
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 462m |
| Overall Time | 4:47.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 109 |
October 13, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 454m | 5:08.3 | 12 | 341 | 16 | 122 | |
| 0:40.0 | 63m | 5:17.4 | 11 | 337 | 18 | 126 | |
| r: 0:07 | 8m | ||||||
| 4:00.0 | 393m | 5:05.3 | 12 | 342 | 14 | 119 | |
| r8m |
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Workout Graph
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