Annika Soutendijk v0:40/0:35r...2 row
955m
Meters
4:40.0
Time
2:26.5
Pace
58
Calories
138
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 0:35.0 |
Overall Distance | 1,042m |
Overall Time | 5:15.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 15 |
Stroke Count | 102 |
Drag Factor | 156 |
October 24, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:40.0 | 955m | 2:26.5 | 111 | 682 | 15 | 138 | |
0:40.0 | 29m | 11:29.6 | 1 | 303 | 6 | 113 | |
r: 0:35 | 87m | ||||||
4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 164 | |
r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.