Annika Soutendijk v0:40/0:35r...2 row
955m
Meters
4:40.0
Time
2:26.5
Pace
58
Calories
138
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 156 |
October 24, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 955m | 2:26.5 | 111 | 682 | 15 | 138 | |
| 0:40.0 | 29m | 11:29.6 | 1 | 303 | 6 | 113 | |
| r: 0:35 | 87m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 164 | |
| r87m |
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