Annika Soutendijk v1:00/2:00r...5 row
3,169m
Meters
13:00.0
Time
2:03.0
Pace
204
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 119 |
October 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,169m | 2:03.0 | 188 | 946 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 105m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 222m | |||||
| r1,130m |
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Workout Graph
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