Annika Soutendijk v0:20/0:10r...8 row
689
Meters
2:40.0
Time
1:56.1
Pace
44
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 891 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 120 |
October 31, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 31 | 154 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 134 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 0:10 | 26 | ||||||
| r202 |
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Workout Graph
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