Annika Soutendijk v0:20/0:10r...8 row
689m
Meters
2:40.0
Time
1:56.1
Pace
44
Calories
154
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 891m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 120 |
October 31, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 689m | 1:56.1 | 224 | 1069 | 31 | 154 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 0:10 | 26m | ||||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.