Annika Soutendijk v0:40/0:04r...2 row
719m
Meters
4:40.0
Time
3:14.7
Pace
36
Calories
111
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 723m |
| Overall Time | 4:44.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 120 |
October 31, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 719m | 3:14.7 | 47 | 463 | 20 | 111 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 20 | 114 | |
| r: 0:04 | 4m | ||||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 20 | 108 | |
| r4m |
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