Annika Soutendijk v0:40/0:03r...2 row
596m
Meters
3:55.5
Time
3:17.5
Pace
33
Calories
137
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 604m |
| Overall Time | 3:59.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 128 |
November 14, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.5 | 596m | 3:17.5 | 45 | 456 | 23 | 137 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 129 | |
| r: 0:03 | 8m | ||||||
| 3:15.5 | 458m | 3:33.4 | 36 | 423 | 23 | 145 | |
| r: 0:01 | 0m | ||||||
| r8m |
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Workout Graph
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