Annika Soutendijk v1000m/1:00r...5 row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
169
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 26:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 128 |
November 14, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 25 | 169 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 170 | |
| r: 1:00 | 130m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 168 | |
| r: 1:00 | 126m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 169 | |
| r: 1:00 | 115m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 169 | |
| r: 1:00 | 106m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 171 | |
| r: 1:00 | 108m | ||||||
| r585m |
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Workout Graph
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