Annika Soutendijk v1:00/1:00r...6 row
4,996m
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
163
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 130 |
November 21, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,996m | 2:06.1 | 175 | 900 | 25 | 163 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 164 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 165 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 166 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 165 | |
| r: 1:00 | 48m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 168 | |
| r: 1:00 | 91m | ||||||
| r557m |
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Workout Graph
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