Annika Soutendijk v0:40/0:04r...2 row
897m
Meters
4:40.0
Time
2:36.0
Pace
48
Calories
131
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 904m |
| Overall Time | 4:44.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 130 |
November 21, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 897m | 2:36.0 | 92 | 616 | 23 | 131 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 23 | 131 | |
| r: 0:04 | 7m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | 131 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.