Annika Soutendijk v2000m/3:00r...4 row
5,000
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
170
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 33:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 130 |
November 24, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 26 | 170 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 26 | 168 | |
| r: 3:00 | 223 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 26 | 170 | |
| r: 3:00 | 168 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 170 | |
| r: 3:00 | 111 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 172 | |
| r: 3:00 | 313 | ||||||
| r815 |
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Workout Graph
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