Annika Soutendijk v2:00/2:00r...5 row
3,373
Meters
14:00.0
Time
2:04.5
Pace
214
Calories
170
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 126 |
December 08, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,373 | 2:04.5 | 181 | 923 | 27 | 170 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 162 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 167 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 174 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 175 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 176 | |
| r: 2:00 | 219 | ||||||
| r596 |
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Workout Graph
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