Annika Soutendijk v1:00/3:00r...8 row
2,149
Meters
8:00.0
Time
1:51.6
Pace
153
Calories
168
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 144 |
December 12, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1147 | 30 | 168 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 158 | |
| r: 3:00 | 141 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | 168 | |
| r: 3:00 | 241 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 171 | |
| r: 3:00 | 261 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 170 | |
| r: 3:00 | 216 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 170 | |
| r: 3:00 | 206 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 168 | |
| r: 3:00 | 149 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 170 | |
| r: 3:00 | 169 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 174 | |
| r: 3:00 | 428 | ||||||
| r1,811 |
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Workout Graph
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