David Noyes v4:00/4:37r...6 row
6,524
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 6,629 |
| Overall Time | 55:27.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 94 |
March 31, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,524 | 1:50.3 | 260 | 1196 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | |
| r: 4:37 | 24 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| r: 4:38 | 21 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | |
| r: 8:06 | 18 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| r: 5:10 | 18 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | |
| r: 8:56 | 24 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | |
| r105 |
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Workout Graph
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