David Noyes 23:00 row
5,162
Meters
23:00.0
Time
2:13.6
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 87 |
April 10, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,162 | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 23:00.0 | 689 | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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